Today's episode is a conversation on joy with Danielle Brooker. We discuss what leading with joy means and looks like, the process of getting to know yourself and what feels good, why we don’t always choose joy, and what joy means in practice when we’re going through genuinely hard times. I can’t tell you how wonderful it makes me feel chatting about this stuff with Danielle, so I know you’re going to love it too.
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Today's solo episode is all about identifying the roles, labels and identities that get in the way of our goals, what we think is possible or what we're allowed to achieve.
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Today's episode is all about going through burnout and deciding to do things radically differently. I chat with Imogen Roy about prioritising your energy, prioritising your body, doing what makes you feel good and ultimately, how all of that leads to good things for your business (even though it feels scary). Strategy coach Imogen Roy went through a big burnout herself, before deciding to radically shake things up in what she calls her Year of Magical Living. I absolutely love this topic, and I hope you enjoy it too.
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Today's solo episode comes right from the heart. I didn't make any notes, I just came to talk about what I would say to myself two years ago when I first started showing up and getting visible. It's all about enjoying the journey, stretching my comfort zone, and finding my voice. I'm getting vulnerable in this one! (This is a huge part of the work I do with my 1:1 clients. I currently have space for new clients – find out more here: https://ruthpoundwhite.com/mentoring/)
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Today's episode is digging into all things mindset with Jemma Andrew-Adiamah, certified well being coach, blogger and retreat host. Topics include positive self talk, self-limiting beliefs, taking care of yourself, shifting from a negative to a positive mindset and the difference we each feel that makes in our businesses.
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Today's episode is about feeling fulfilled in business, what I think of that concept, and some things I've found that can help with fulfilment. Because for me, and many of the sensitive business owners listening, we might have big money goals but we also want to do work that matters and that feels like us. (This is a huge part of the work I do with my 1:1 clients. I currently have space for new clients – find out more here: https://ruthpoundwhite.com/mentoring/) Continue reading →