Today's episode is all about going through burnout and deciding to do things radically differently. I chat with Imogen Roy about prioritising your energy, prioritising your body, doing what makes you feel good and ultimately, how all of that leads to good things for your business (even though it feels scary). Strategy coach Imogen Roy went through a big burnout herself, before deciding to radically shake things up in what she calls her Year of Magical Living. I absolutely love this topic, and I hope you enjoy it too.
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Today's solo episode comes right from the heart. I didn't make any notes, I just came to talk about what I would say to myself two years ago when I first started showing up and getting visible. It's all about enjoying the journey, stretching my comfort zone, and finding my voice. I'm getting vulnerable in this one! (This is a huge part of the work I do with my 1:1 clients. I currently have space for new clients – find out more here: https://ruthpoundwhite.com/mentoring/)
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Today's episode is digging into all things mindset with Jemma Andrew-Adiamah, certified well being coach, blogger and retreat host. Topics include positive self talk, self-limiting beliefs, taking care of yourself, shifting from a negative to a positive mindset and the difference we each feel that makes in our businesses.
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Today's episode is about feeling fulfilled in business, what I think of that concept, and some things I've found that can help with fulfilment. Because for me, and many of the sensitive business owners listening, we might have big money goals but we also want to do work that matters and that feels like us. (This is a huge part of the work I do with my 1:1 clients. I currently have space for new clients – find out more here: https://ruthpoundwhite.com/mentoring/) Continue reading →

Today I’m chatting to wellness business coach Vicky Shilling, about overcoming the fear of judgement from other people. It’s something we all have to deal with as we put ourselves out there online. We talked about how we deal with that fear, why taking imperfect action is so important, looking at other people’s reactions to us objectively, and that huge fear of our family and friends watching what we’re doing online.
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Today I'm back with an informal update on how my business is going during the coronavirus pandemic. How I'm feeling, how I'm prioritising, huge lessons I'm learning and how I want to take those with me going forward. I also give a little info about my upcoming course, Quiet Ambiton (go here for more on that: https://ruthpoundwhite.com/quietambition)
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