this is your time to Rise & grow your business while honouring all of who you are, unapologetically
support for sensitive + ambitious humans who want to increase their income, deepen their message & grow on their terms
HERE'S WHAT REST & RISE INCLUDES ::
got questions? view the faq below
‣ HIGH TOUCH 1:1 & GROUP COACHING: Weekly group calls (with different times to choose from), regular 1:1 Voxer office hours with me. You'll be able to ask questions based on where you're at and what you need. Plus weekly check-ins to track progress and identify where you need support.
‣ BONUS BOOKABLE 1:1 SESSION WITH ME: You'll have the opportunity to book in a bonus 45-minute 1:1 Voxer session with me during our time together. These are totally optional but are designed to get you taking action.
‣ MONTHLY MINDSET GROUP CALLS (& RECORDINGS): Talking through what's going on & working on the strategy side of things is massive, but so is what is going on subconsciously. These (optional) group mindset sessions will take you through a number of different healing and expanding modalities to bust through limiting beliefs and make big things happen.
‣ STRATEGIC TRAINING LIBRARY: This programme is not a step-by-step course, but it does come with my 5 pillars of REST training library for you to draw on as you go about creating a fulfilling, impactful and profitable business – one that suits you perfectly. Use what you need & leave the rest, or pick a route to guide you with one of my special roadmaps. Includes video, audio and text-based training, plus fillable Google docs.
‣ MINDSET TECHNIQUES: I have a growing library of techniques, prompts & visualisations to help you go beyond the strategy & actually put it into action. This is a chance to dig deep, get radically honest and take responsibility for your own ambitions and success.
‣ INTIMATE COMMUNITY: An intimate, close group of sensitive business owners, who'll become your biggest champions and support network. Plus an exclusive FB group – including regular contact and input from me, plus support and friendship from people who really understand you.
‣ ME, & YOUR REST & RISE SIBLINGS, ON YOUR SIDE & IN YOUR CORNER, ALWAYS: Throughout our 6 months of focused, supported work in your business.
It's about so much more than learning from trainings (though that's part of it)
It's the practical and the mindset tools you need to make this possible.
It's the digging into the stories, the feelings, the true desires.
It's being surrounded by likeminded people who “get it”.
REST & Rise is a truly unique blend of group coaching, strategic training (based on my own experience of running a successful business as a quietly ambitious human), and supportive community from an intimate group of sensitive, like-minded business owners.
If you're ready for more impact and income in your business, but afraid to reach for it at the cost of your wellbeing or happiness. If you’re getting exhausted with the constant push to find clients, or if you're feeling stuck with the business you've already built… I'm here to tell you, it's all possible. With the right support, you can find a way to run your business in a way that honours who you are as a person, and you can scale in way that feels truly good, without sacrificing yourself to get there.
You can start right away, or you can indicate a preferred start month on your application form (and you'll still benefit from today's price, even if it goes up by then).
Just before you start, you will receive some content to work through. Plus we'll have bonus Voxer office hours in the first 1-2 weeks, plus preliminary work to get you off to a powerful start once we get going.
This is a journey, and although things can happen quickly, I've worked with many clients now and I've found that the deepest transformation and biggest uplevels happen when we get to work together for 6 months. It's long enough for you to launch multiple offers, grow your audience, and be supported in the “in between” bits too. Trust me.
That said, I now have an option to start at 3 months and potentially continue for an additional 3 months if that feels easier to commit to right now.
REST & Rise is £585 per month for 3 or 6 months (or you can extend the plan to 12 months to reduce the payments, just ask). Whatever payment plan you choose, getting your application in now means you get the best price before it goes up again (and it will, because REST & Rise gives you access to everything)
If you wish to do so, you can also go VIP, which means you get everything included in the standard option plus 1:1 Voxer access to me throughout your time.
YES! In fact, that's exactly the position I hope you'll be in (though I have also made use of payment plans in the past – including very extended ones – and there is no shame in using that to get going).
I do not add loads of extra charges onto my payment plans, so whether you pay it off early or not, you won't be worse off financially. That said, there is a bonus 1:1 day of Voxer with me for those who pay in full. So if you decide to pay off your payment plan within the first 3 months of our time together, I'll honour that bonus for you. It's just a little incentive to make magic happen in your business 💫
This programme is about getting the support you need, however you need it. It's important to remember that everyone's going to be cycling through different phases of their businesses at different times, so don't feel like you need to ‘keep up' or make every call or training. Use what you need, and leave the rest.
It's totally normal (and expected) that you'll miss some calls over the 6 months. Weekly calls are set at alternating times to offer maximum flexibility – so hopefully you'll be able to make many of them. You'll also be able to access recordings of each call through the private podcast, and I'll be inviting questions in advance – so you don't need to worry about missing the odd one or two.
And if you find that attending each and every call just isn’t for you? That’s totally okay! REST & Rise is all about you accessing the support you ACTUALLY need, not in making you feel behind or overwhelmed. There is SO much to this programme; the calls are just one branch of the support, community and training that’s here for you.
Calls are scheduled in at multiple times to suit different time zones and schedules:
Regular weekly calls take place on Tuesdays at 10am UK time or 7.30pm uk time (we alternate to accommodate all time zones).
On the third week of every month we have a bonus mindset session (again, alternating between 10am and 7.30pm)
Some months we may have an “integration week” with no calls (this usually happens if there's a 5 week month)
And remember what I said in the answer above: you’ll be invited to ask questions in advance, there will be recordings, and there is massive value to this programme even if you can’t make all of the calls.
There is SO much to this programme; the calls are just one branch of the support, community and training that’s here for you.
This programme won't be for everyone, and you might not be at the right stage to invest this amount. But if it IS doable (and safe) financially for you, but still feels like a scary amount? Try asking yourself, ‘What do I have to gain here?' and looking at the investment from a different angle. It's always going to feel uncomfortable taking a chance on yourself in this way – but as business owners our decisions should be based on where we're going rather than just where we're at currently.
Try putting your magician's hat on and asking what this could make possible in your business? How can you put a plan in motion to make this money back (& more)?
Yes, in limited numbers. If you identify as from a marginalised group and you would not otherwise be able to access this level of support. Click here to apply. We may not have space right now but I will add you to the list for when we do.
(And please only apply for this if you genuinely need it. If the regular access is a stretch but doable – or involves an awkward conversation with a partner – I encourage you to figure out how you can make it happen 💫)
REST & Rise is a high touch programme offering a lot of support and training to help you scale your business. Please consider your investment carefully as no refunds will be given.
REST & Rise is for sensitive business owners who are already earning some money from selling services, courses or digital products online. It's for quietly ambitious humans who want to SCALE and GROW, but not at the cost of their values or wellbeing, and it's for those who want support to do business on their own terms.
Ideally, you should be earning some money (it may not yet be consistent), have some momentum, be selling services or digital products online & be ready for growth (in a way that suits you).
REST & Rise can support business owners at various stages but it won't cover absolute basics like how to set up a website, making a traditional business plan etc. You should have some foundations already and be ready to go DEEP.
Don't quite fit that, or not sure if you do?
That's totally ok. Click here to fill in a quick form to tell me about you & we can chat.
REST & Rise is for sensitive business owners who have already started earning some money from selling services, courses or digital products online (though maybe not consistently). And who have some sort of existing online presence. If that's you, even if it's not yet consistent, then you could be a good fit for REST & Rise. Equally, you'll be a good fit for R&R if you have a more established business that you are looking to grow and scale with grace & ease.
Not at all. I have worked with so many sensitive humans, including plenty of beautiful extroverts. Sensitivity looks different for all us. We feel our feelings deeply and are usually questioners and thinkers, whether we are loud or quiet, extrovert or introvert, outgoing or shy.
We'll be having weekly check-ins to make sure you're moving forwards (and in the direction you actually want), and that you're noticing and getting unstuck whenever you veer off course. There's also the exclusive FB group for you to drop in and get support from your peers as needed – so there's plenty to keep you motivated and on track.
However, this programme is all about being proactive and taking responsibility for your own success (in a way that is full of self-kindness). If you're looking for a quick-fix or ready-made business formula to follow or do the work for you – it won't be a good fit for you.
This programme is so much more than a course, but it does come with actionable, practical trainings and mindset strategy. Some are available for you to get started on right away, some will be delivered live and spread throughout the programme use what you need or pick a route to guide you with one of my special roadmaps.
You will receive access to all trainings on your official start date (that can either be ASAP or you can select a future month on the application form).
More money! Although I can't guarantee individual results, in learning how to create an offer that's totally unique to you AND that works with your audience size and business model, you should be seeing the benefits reflected in your income. The beauty of aligned offers is that they work to your strengths and are carefully tailored to your audience – therefore often feeling like less work to sell (I'll be showing you how to experiment with launching in a way that feels good to you, too!).
I'm all about cutting overwhelm and honouring the ebbs and flows of our energy, so please know you won't be expected to be going all-out in launch mode for the whole 6 months – that would be impossible! I encourage you to take responsibility over your own ambitions and success (whatever they look like for you), and move forwards with clarity, focus and prioritisation – I won't be flooding you with excess information or unnecessary trainings.
To help guide you through the content you REALLY need, I’m making special roadmaps to help you navigate the trainings with focus, and to get you putting them into practise by launching an aligned offer.
No. There is no One Right Way to do business. Think of this more as a training library (with a few different roadmaps to follow) vs a training programme or course. Some lessons may not apply to you & every Riser's business is different.
That said, there are a few core points I will always bring you back to:
REST & Rise is a comprehensive programme which covers my core pillars for building a sustainable, profitable and impactful business, but it ALSO includes a lot of high touch support with weekly group coaching AND a wonderful, intimate community of likeminded people. It's a blend of practical strategy, & deep and radical mindset work – all from the perspective of being fully seen and heard as the sensitive business owner you are. It gives you the space, freedom and room to grow, with 6 months of all the support you need, as you need it.
That's totally ok. Click here to fill in a quick form to tell me about you or click here to book a time to chat.
Or use the little chat widget you should see hovering in the bottom right of the screen.