INTRODUCING… THE JOURNALLING COURSE ESPECIALLY FOR BUSINESS OWNERS
✨PART 1: GUIDE TO JOURNALLING FOR BUSINESS TRANSFORMATION
plus the 2 rules that change everything
Journaling for business transformation is not the same as keeping a daily diary. If you’re new to journaling, or it hasn’t quite “clicked” for you yet, I’ll teach you the ins and outs of how and why it works and how to do it, specifically – how it can work magic for your business.
✨ PART 2: CREATE A JOURNALLING RITUAL THAT WORKS FOR YOU
& how to find the time to actually do it
When you create a ritual that really works with your personality and lifestyle, it becomes that much easier to slot it into your day. There are so many different ways to journal, but I really believe that the magic is found through journalling in your own way, and in this module I'll show you how.
✨ PART 3: KEY WRITING TIPS & CHECKLIST TO BREAK THROUGH RESISTANCE
& how to know if you're doing it “right”
We can all hit blocks with a new habit, especially if we're uncomfortable or unfamiliar with writing about our thoughts and feelings. If you're worried about not completing the course or sticking with journalling, if you're putting too much pressure or expectation on your practice – this module will give you the reassurance you need and help you keep going.
✨ PART 4: 5 POWERFUL DAILY JOURNALLING RITUALS
with printables to supercharge your day
Getting the day off to a great start is key for business owners, and as sensitive humans we can often use a little energy boost to set the mood before we begin. In this module you'll get all the inspiration you need with 5 ready-made rituals, perfect for a quick journalling session before you get to work.
+ LIFETIME ACCESS
something you'll return to again and again
All Trainings Delivered In 8 Easy-to-Digest, Zero-Fluff Video Modules, plus Bonus PDFs & MP3 Files to refer to again and again
✨ PART 1: How to Make Money from Your Journalling Practice
(aka – big motivation to journal!)
We’re all in business to make good money, so this bonus guide will teach you how to do just that – all as a result of your journaling practice! If ever you needed more motivation to get out your journal and write out your thoughts, this is it.
✨A Pep Talk for Overcoming Resistance to Journalling
(actionable MP3 download to use any time)
Put those doubts to one side; this bonus will help make sure you actually follow through with this course and make the time to journal. We all resist the things that can benefit us the most, but I'm making this as easy as possible for you.
✨ BONUS 3: GROUNDING VISUALISATION
use before your sessions
Start your journalling session with a clear mind and let those thoughts and feelings flow. You'll come away re-energised, inspired and ready to start your day. And it also has the added benefit of calling in the wisdom of your highest self (rather than letting your inner critic do the talking).
✨ BONUS 4: JOURNALLING HABIT TRACKER
& shareable social media graphic
I am confident that you will see big shifts when you make this a habit, and with this bonus you can also share on social media as you go for added accountability. It is so, so worth the commitment. You’ve got this!
When you add up the sale value of all those elements separately, I could sell them separately for hundreds of £££, but you can enrol today at the special price of £49.
Are you ready to bust through your blocks and call in the results you want in your business?Sign Up Now
MY CLIENTS HAVE HAD INCREDIBLE RESULTS THROUGH JOURNALLING, INCLUDING…
✨ Big breakthroughs about what they want to do and why, honing in on their values and even pivoting their businesses completely.
✨ Owning their ambitions and dreams; working to become really known and respected in their niche.
✨ Choosing much bigger money goals, and have the courage to really go after – and importantly, ACHIEVE them.
✨ Unpacking how much their personality has limited them in the past, and work on expanding what they think is possible in their business.
“I really enjoyed Ruth's journalling course! I found it fascinating and thought-provoking… [journalling] really helps me to focus and get clear on how I want to feel as I approach my life, which in turn affects the decisions I make for the better. I've noticed a really big difference to my energy levels and approach to my work.“
Jo Strange – Tiny Scenic Jewellery
“I have had a few breakthrough journalling moments which are just magic. Journalling can be really powerful.”
“Wonderfully clear and inspiring, Ruth's journalling course gave me a deeper, wider perspective on a practice I've been doing for a while on my own. It really enriched my experience of journalling, opening up new ways for me to see it, use it and enjoy it – it made me fall in love with it all over again. Ruth lays out what it is and how to do it with such clarity and supportive encouragement, so it's perfect for newbies too.”
Josie Wood – Heartful Living
“Thanks to Ruth, I now have permission to journal only as and when the need arises (without the pressure of doing it every day). I now keep a pretty book (no more tatty exercise books or any old pen!) and a smooth-writing pen beside the bed, specifically for my journalling. Funny, it's as if I give more value to the whole exercise now that I've invested money in the tools that are needed.”
“This is a great course for connecting with your intuition as a business owner. I really valued the daily prompts and journalling daily really helped clarify what was important to me, as well as give me confidence that I'm doing the right thing for me.”
“Ruth's Journalling course is just what I needed. It's the strong, yet gentle nudge I needed to improve my journalling habit. The best result is that I just generally feel better for having the space to put myself onto the page – it helps to ease my general anxiety. It's part of my daily rituals, and I look forward to time spent on the page. Thank you, Ruth!”
“I feel validated after taking this course – and so excited to keep using journalling and trying out all the prompts! I liked Ruth's acknowledgement around difficult feelings as that's something I've found really tricky with journalling in the past.”
This course shows you how journalling can work for your business and how to do it. It's created to help you access your very best ideas, encourage you to trust yourself and take risks, and keep you going when your business gets hard.
Well, each module can be watched/listened to in around 5 minutes and then it's up to you! Journalling can mean anything from a quick check in at the start of your day, to several pages of free writing – you get to choose what makes sense for you and your lifestyle.
This course is for sensitive humans who want to do the work that fulfils them and feels true to who they are. It's for business owners (or want-to-be business owners) who are dreaming of putting themselves out there and doing things their own way. It's for those of us who need to start listening to that wise higher self and trusting the ideas and vision we have.
I'm a HUGE believer in reducing overwhelm and taking imperfect action. With lifetime access to the course content, there's no pressure to ‘keep up'. The modules are easy to digest and created to help you figure out how journalling works best for YOU. Plus – I encourage you to journal only when you have need of it, there are no strict daily habits or punishing time commitments here.
The journalling practice I teach is wildly different to the diaries we kept (or didn't) as kids. In this course the focus is on exploring thoughts, feelings and ideas, rather than keeping a record of the day's events. Most importantly though – it's about unpacking the things that matter to you, and journalling YOUR way.
Yes! Many of my students already journal, and find that the course teaches them to see it in a different way, giving them permission to fall in love with it again; expanding the way they think and the ideas they have.
While I can't make any specific promises, I've found (and so have my students) that an investment in your self-care is truly an investment in your business. Feeling more at home in your business, growing the confidence to charge your worth, and expanding beyond your self-imposed limits are all a part of the magic that can come through journalling. There's also an extra juicy bonus detailing exactly how to make money through your journalling!
No matter what level you're at (already running your business or just daring to dream), getting clear on your values, learning to listen to yourself, and most importantly – taking care of yourself, can be TRANSFORMATIONAL for the impact and success of your business.
Each module is deliberately digestible, with videos lasting around 5 minutes each, and even audio versions you can listen to while walking the dog. There's also a whole module AND special bonus to help you tackle resistance and actually complete the course.