Today’s episode is a conversation on joy with Danielle Brooker. We discuss what leading with joy means and looks like, the process of getting to know yourself and what feels good, why we don’t always choose joy, and what joy means in practice when we’re going through genuinely hard times. I can’t tell you how wonderful it makes me feel chatting about this stuff with Danielle, so I know you’re going to love it too.
Listen to the Episode:
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Show Notes
Today’s episode is a conversation on joy with Danielle Brooker. We discuss what leading with joy means and looks like, the process of getting to know yourself and what feels good, why we don’t always choose joy, and what joy means in practice when we’re going through genuinely hard times. I can’t tell you how wonderful it makes me feel chatting about this stuff with Danielle, so I know you’re going to love it too.
“joy is a muscle” – Danielle Brooker
Some of the things we talked about:
- Why “leading with joy” is so important, and what that means in practice
- How this has shaped some key moments in our lives
- The process of getting to know yourself and what really feels good
- Why we don’t always choose joy
- What joy means in practice when we’re going through genuinely hard times
Links from this episode:
- Danielle’s Website and Instagram
- Freebie: 99 Ways To Feel Good
- Free guide: Break Up With Busy
- Book: Super Attractor by Gabrielle Bernstein
- Emotional Guidance Scale
Journalling prompts:
What’s the opposite of JOY for you?
What were your 3 favourite things to do as a kid?
How much “fun” do you have in your life right now? How do you do that? What impact does it have?
How do you make the BIG decisions in your life? When has that worked really well/when has it completely flopped?
Other episodes you might like:
Episode #17: Tamu Thomas on Everyday Joy, Mindset Shifts & Listening to Women of All Ages
- Episode #27: How to Uncover Your Core Business Values (& Why They Matter)
“sometimes you don’t know what feels good until you try it“ – Danielle Brooker
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Thanks so much for listening!
When you subscribe to updates you get access to 3 bonus episodes of the podcast – exclusively for email subscribers – that dive behind the scenes of my business (I talk about failures, money, community & more!)
