Episode #65: Overcoming Burnout & Prioritising Your Energy with Imogen Roy

Today’s episode is all about going through burnout and deciding to do things radically differently. I chat with Imogen Roy about prioritising your energy, prioritising your body, doing what makes you feel good and ultimately, how all of that leads to good things for your business (even though it feels scary). Strategy coach Imogen Roy went through a big burnout herself, before deciding to radically shake things up in what she calls her Year of Magical Living. I absolutely love this topic, and I hope you enjoy it too.

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Show Notes

Today’s episode is all about going through burnout and deciding to do things radically differently. I chat with Imogen Roy about prioritising your energy, prioritising your body, doing what makes you feel good and ultimately, how all of that leads to good things for your business (even though it feels scary). Strategy coach Imogen Roy went through a big burnout herself, before deciding to radically shake things up in what she calls her Year of Magical Living. I absolutely love this topic, and I hope you enjoy it too.

“it’s actually a disservice to my clients to give everything to them” – Imogen Roy

Some of the things we talked about:

  • What burnout is, how many people miss it, and what the warning signs are
  • Making difficult choices, and doing things radically differently, to overcome burnout
  • Why managing your own energy is your number one priority in business
  • Unlearning stories we’ve been told about success and how we should work
  • Working in tune with our bodies and our menstrual cycles
  • Tangible results these changes can bring about in business

Links from this episode:

Journalling Prompt:

“What experiment could you run to test how your business might work better for you? Let your imagination run wild…what implausible actions, what mad indulgences might yield surprisingly successful results for your life and success?”

Other episodes you might like:

“sometimes we have to get to rock bottom to recognise what’s right for us – Imogen Roy

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When you subscribe to updates you get access to 3 bonus episodes of the podcast – exclusively for email subscribers – that dive behind the scenes of my business (I talk about failures, money, community & more!)

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