My latest podcast guest is Kat Nicholls. She's been writing and blogging for a while and has just launched her self-worth coaching services. She's super-honest about her mental health journey – we don't get into too many details, but Kat does mention her eating disorder and anxiety, so this episode comes with a trigger warning.
My latest podcast guest is Kat Nicholls. She's been writing for a while for Happiful Magazine and her blog, Blue Jay of Happiness, and has just launched her self-worth coaching services. She's all about health, self-care, happiness and learning to love your whole self, and I loved our chat!
Trigger warning: Kat is super-honest about her mental health journey – we don't get into too many details, but Kat does mention her eating disorder and anxiety.
Your business is a part of you, it is part of what you do, so therefore if you’re not looking after yourself, your business isn’t going to flourish.
– Kat Nicholls
Some of the things we talked about:
Being honest about mental health online, and how people react to that
Learning about yourself through writing, and knowing when to take care of yourself
Why your self-worth doesn’t depend on your business results
Why we focus on the tiny bad things instead of the big good things
Posting things we’re nervous about
Being an introvert and how it affects the way you do things
Links from this episode:
- Kat's website, Blue Jay of Happiness
- Her self-worth coaching services
- Her Instagram account
- Happiful Magazine
I have a folder which is called ‘feedback' and I keep all the positives in there, so I have a bank, a mental archive of all the lovely things people have said to me over the years.
– Kat Nicholls
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