#73: How Social Media Affects Creativity & Confidence with Helen Redfern

Today I’m chatting to Helen Redfern, a self-confessed unconfident writer, who is constantly pushing herself to become braver with her writing and creativity. As you can imagine, we dove right into the topic of creating confidence to share your creative work with the world, and the role social media plays in that (both positive and […]

How I Journal for Self-Care and Boundaries in my Business (and how you can too!)

Journalling is the thing that keeps me going when my business gets hard. That helps me dig into what I need and set intentions and important boundaries. I’d love to tell you about how I use journaling as a business owner as part of your own self-care practice.

Episode #65: Overcoming Burnout & Prioritising Your Energy with Imogen Roy

Today’s episode is all about going through burnout and deciding to do things radically differently. I chat with Imogen Roy about prioritising your energy, prioritising your body, doing what makes you feel good and ultimately, how all of that leads to good things for your business (even though it feels scary). Strategy coach Imogen Roy […]

Episode #50: Simplicity & the Power of Doing Less in Business with Josephine Brooks

Today’s guest is planning & productivity mentor, Josephine Brooks. Neither of us buy into the traditional conversation on productivity, and believe that simplicity is better for our work and for us.

Episode #31: Maria Evans on Cultivating A Healthy Relationship with Social Media (for Adults & Children)

Today I’m interviewing Maria Evans, a coach and mentor for teenagers. I was really keen to talk to Maria because I feel like a lot of the issues affecting teenagers are also really relevant to us as adults – especially how addicted we may feel to our phones, and the way we compare ourselves and […]