Category Archives: Business Tips & Strategy

How to get visible in your business in a way that feels good (even if you’re an introvert)

This post will explore your feelings around getting visible, which can be a huge subject for those of us that have brands based on who we are.

Although I now have a podcast and regularly show my face in live videos and Stories, my own journey with visibility is a long and complicated one. A few years ago I didn’t feel I was the “right” person to show up and be seen online, and far from being confident around it, I suffered very real anxiety at the thought of showing my face.

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Why personal development is personal and why it matters to business owners (and their business)

I can’t let this one go. I am tired – so tired – of the posts on social media that blame us for choosing overwhelm, stuckness, negativity, fear, without also acknowledging the circumstances BEYOND our control.

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Journalling to connect with your goals & desires as a business owner

I see goals as milestones, targets, plans that are designed to be structured and checked off our list. That’s not to say that goals can’t be big and bold, but it feels more like a process to me.

Desires, on the other hand, involve feeling and they don’t always immediately seem rational. They are the little nudges, the inner voice that tells us we want something we’re not admitting yet we want to go for even if we don’t necessarily know what, why, or how.

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How I Journal for Self-Care and Boundaries in my Business (and how you can too!)

Journalling is the thing that keeps me going when my business gets hard. That helps me dig into what I need and set intentions and important boundaries. I’d love to tell you about how I use journaling as a business owner as part of your own self-care practice.

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