Journalling To Connect With Your Goals & Desires As a Business Owner

I see goals as milestones, targets, plans that are designed to be structured and checked off our list. That’s not to say that goals can’t be big and bold, but it feels more like a process to me. Desires, on the other hand, involve feeling and they don’t always immediately seem rational. They are the […]

How I Journal for Self-Care and Boundaries in my Business (and how you can too!)

Journalling is the thing that keeps me going when my business gets hard. That helps me dig into what I need and set intentions and important boundaries. I’d love to tell you about how I use journaling as a business owner as part of your own self-care practice.

Episode #58: Journalling for Business Owners (My Best Tool During Lockdown) [Rebroadcast]

The episode I’m sharing with you today is incredibly relevant right now. In fact, I’d say that journalling has been my best tool to cope with, adapt to, and positively respond to all of the changes that have been happening over the past few months. But if it doesn’t work for you, don’t let it […]

Episode #41: Journalling for Business Owners

In today’s solo episode I talk about all things journalling. And if you’re not into journalling… hear me out! Because I also talk a lot about taking care of yourself and accessing your intuition as a business owner – two things which I believe are hugely important in making things happen.

Episode #36: Nicola Rae-Wickham on Showing Up As Yourself, Dreaming Big & Affirmations for Business Owners

Today’s guest is creative coach and lovely human Nicola Rae-Wickham. We talk about how we get to that point where we start believing in new possibilities, how showing up as yourself is a huge way to make a difference, the nuanced journey to becoming more of ourselves, and the power of affirmations in all of this.