Today I’m chatting with the lovely Shantini Rajah all about her intuitive emotional writing technique – how it can be used for self-healing as well as a powerful boost to our copy and how it connects with readers. We talk about the importance of shadow work, how to get into the right emotion before you […]
Today I’m chatting with Kelsey Mech, a clinical counsellor and trauma therapist, who is passionate about exploring the intersections between mental health and living a more intentional life. We talk about how anxiety and self-doubt show up in our creative work and businesses, being authentic and having boundaries, the societal expectations that impact our mental […]
This post will explore your feelings around getting visible, which can be a huge subject for those of us that have brands based on who we are. Although I now have a podcast and regularly show my face in live videos and Stories, my own journey with visibility is a long and complicated one. A […]
2020 was the year I started singing lessons, dyed my hair pink, sold my old business, and hit new levels with this one. Not to mention the year we all lived through a pandemic, and all the physical and emotional upheaval that came with that. Here is my review.
I can’t let this one go. I am tired – so tired – of the posts on social media that blame us for choosing overwhelm, stuckness, negativity, fear, without also acknowledging the circumstances BEYOND our control.
I see goals as milestones, targets, plans that are designed to be structured and checked off our list. That’s not to say that goals can’t be big and bold, but it feels more like a process to me. Desires, on the other hand, involve feeling and they don’t always immediately seem rational. They are the […]