The episode I’m sharing with you today is incredibly relevant right now. In fact, I’d say that journalling has been my best tool to cope with, adapt to, and positively respond to all of the changes that have been happening over the past few months. But if it doesn’t work for you, don’t let it be another thing to add to your to do list. Take what does work for you and leave the rest.
Listen to the Episode:
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When you subscribe to updates you get access to 3 bonus episodes of the podcast – exclusively for email subscribers – that dive behind the scenes of my business (I talk about failures, money, community & more!)
Show Notes
At the time of recording this, the UK has been on lockdown for around a month. I don’t know about you, but I have a lot less mental bandwidth during this time. So I’m continuing to radically prioritise my work, and that includes a few re-published episodes of the podcast. It just so happens, though, that the episode I’m sharing with you today is incredibly relevant right now. In fact, I’d say that journalling has been my best tool to cope with, adapt to, and positively respond to all of the changes that have been happening over the past few months. But if it doesn’t work for you, don’t let it be another thing to add to your to do list. Take what does work for you and leave the rest.
Side note: I have created a free 5-day audio series called “Your Daily Moment of Clarity”. There is a lot of noise out there at the moment (understandably), so my aim for these five days is to cut through all of that and figure out what you need to do right now. It’s not business as usual, but it’s important that we all keep going in the way we personally need. Go to ruthpoundwhite.com/dailyclarity to sign up and you’ll receive the first audio in your inbox right away (I’ll also add the link to the show notes). Each audio is 5 minutes or less (I kept them deliberately short for those low on time an/ or mental energy).
“what three things have you done well today?”
Some of the things I talked about:
- The benefits of journalling (for everyone)
- How journalling affects business, helps me make decisions & get over my fears
- How I personally journal (including freewriting, morning pages, gratitude & more)
- Some of the tools I use
- Tips for fitting journalling into a busy day
- Some useful journalling prompts
- A few more alternative methods I use to access my intuition
- My basic form of bullet journalling
Support for you and your business during this time:
- Free mini audio series: 5 daily moments of clarity (to help you figure out your own way)
- Overwhelmed to Empowered Online Workshop (to help you make a gentle plan for what happens next)
- My Course: Clarify: Your Big Picture Business Kit (Step Out of the Busy Work & Uplevel Your Business)
Links from this episode:
- Quiet Visibility Workshop
- Kate Northrup: “Do Less” (book), Phases of Creation (blog posts)
- Books: How to Break Up With Your Phone, Digital Minimalism
- Blog Post: How to Have a Business Meeting with Yourself
Other episodes you might like:
- Episode #25: How to Keep Showing Up (Even When It’s Hard)
- Episode #30: On Being An Introvert in Online Business (And This Applies to the Extroverts Too)
Join Our Facebook Group
I invite anyone who resonates with the episodes to come join the wonderful group of humans over in our Facebook group. I’d love to see what resonated with you after each episode! And if you enjoyed the podcast and want to share on your own social media channels, firstly thank you! Please be sure to tag me @ruthpoundwhite and use the hashtag #creativelyhuman so I can find you.
How to Subscribe & Review
Reviews and ratings are a really helpful way to get the podcast in front of more people, so I’d be very grateful if you could click here to subscribe, or to leave a review and/ or rating on iTunes. Every single review makes a difference and puts a huge smile on my face! If you don’t use Apple, then there are alternative download links below.
Ask Me Anything!
I’m also planning to make Q&A episodes a semi-regular part of the show, so if you have any questions feel free to send them over to me on Instagram or click here to send me an email.
Where to Find the Podcast…
- Apple Podcasts
- Spotify
- Stitcher
- Acast
- And other players!
Thanks so much for listening!
When you subscribe to updates you get access to 3 bonus episodes of the podcast – exclusively for email subscribers – that dive behind the scenes of my business (I talk about failures, money, community & more!)
